Health & Fitness
Get In Motion Spring Hill – The Chiropractic Adjustment
For this edition I would like to discuss why joint adjustments / manipulations are used as part of treatment at In Motion Spine & Joint Center. An adjustment
Health Notes – Healthy Hair Vitamins
There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does
All about Beauty – FALL PREVIEW
I am trying to keep my mind off the heat of “Dog Days” by thinking of “Cool”!!! Just think, before we turn around, FALL will be in full swing, with the trees turning a beautiful array of colors. Football season has just begun, and along with that, cooler weather should be here soon, hopefully even [...]
Free Injury Assessments at Local Recreation Centers
Williamson County Parks and Recreation is proud to partner with STAR Physical Therapy to provide free injury assessments at three local recreation centers. Certified Athletic Trainers from STAR are currently available for a complementary consultation at the Franklin Recreation Complex, 1120 Hillsboro Road; the Indoor Sports Complex in Brentwood, 920 Heritage Way and the Longview [...]
All about Beauty – The Ways of the Rays Quiz
I have asked several people lately for ideas for this article. Most everyone has mentioned skin cancer, and/or the effects of the sun on our skin. The problem is, I feel like I have written all I know to say about these subjects. Then I went to Atlanta last week for a Training Seminar and [...]
Get In Motion Spring Hill – Peripheral Nerve Entrapments
“Don’t blame the spine for all pain going down the arm or leg” Contrary to popular belief, all pain or numbness that is felt in your arm or leg doesn’t have to be coming from dysfunction in your spine. Many people are told this and sometimes it is true, but many times it is not. [...]
Pars Fracture
Over this past summer, I have been approached on numerous occasions with questions about Pars Fractures. The majority of these come from parents with adolescent & early teenage athletes that have been affected by this particular fracture. When I began to do research, I found that there is a high incident of this particular spinal [...]
Health Notes – Sea Buckthorn
Sea buckthorn, also known as sea berry or Siberian pineapple, is a small shrub that can be found growing natively in a wild swath across Europe and Asia. This plant has been used by southeast Asians to treat various diseases for hundreds of years. The ancient Greeks are believed to have used the berries of [...]
Get In Motion Spring Hill – Quality Supplements – Hype or Necessity
This year a large Multiple Sclerosis research group made some very interesting findings of common over-the-counter (OTC) vitamin D supplements
All about Beauty – DOG DAYS!
For some reason, I am not sleeping well. I get too sleepy to read, to sleepy to surf the net, but when I go to bed my mind starts working. Ever get like this? I know how important sleep is for my body and my skin. I am eating right, taking my vitamins, and drinking [...]
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